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Kettlebell Shred

Shred with our Kettlebell Shred strength class

  • 45 minutes
  • 5 British pounds
  • The Quadrant

Service Description

A kettlebell class typically involves using kettlebells - cast iron weights with handles - to perform a variety of exercises designed to work out the entire body. The class is usually led by a trained instructor who guides participants through a series of movements, targeting different muscle groups. The class begins with a warm-up session, which may include stretches or light exercises to get the blood flowing and loosen up the muscles. Once warmed up, participants are introduced to various kettlebell exercises, such as swings, presses, cleans, and squats. These exercises can be performed with one or two kettlebells, depending on the level of difficulty and the participant's strength and fitness level. Kettlebell exercises are typically designed to be done in sets or circuits, with brief rest intervals in between. The instructor may also incorporate other elements, such as plyometrics, high-intensity interval training, or bodyweight exercises to create a dynamic and challenging workout. Throughout the class, participants are encouraged to maintain proper form and technique, as kettlebell exercises can put stress on the joints and lower back if not done correctly. The instructor may also offer modifications or alternatives to make the exercises more accessible or challenging depending on individual needs. The class ends with a cool-down session, which may include stretches or yoga poses to help participants relax and ease any muscle tension that may have accumulated during the workout. Overall, a kettlebell class is a high-energy, full-body workout that can be adapted to suit a range of fitness levels and goals, from weight loss and muscle building to improved strength and mobility.

Upcoming Sessions

Contact Details

  • Nuart Road, Beeston, Nottingham, UK

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