Kettlebell Shred
Shred with our Kettlebell Shred strength class
Service Description
A kettlebell class typically involves using kettlebells - cast iron weights with handles - to perform a variety of exercises designed to work out the entire body. The class is usually led by a trained instructor who guides participants through a series of movements, targeting different muscle groups. The class begins with a warm-up session, which may include stretches or light exercises to get the blood flowing and loosen up the muscles. Once warmed up, participants are introduced to various kettlebell exercises, such as swings, presses, cleans, and squats. These exercises can be performed with one or two kettlebells, depending on the level of difficulty and the participant's strength and fitness level. Kettlebell exercises are typically designed to be done in sets or circuits, with brief rest intervals in between. The instructor may also incorporate other elements, such as plyometrics, high-intensity interval training, or bodyweight exercises to create a dynamic and challenging workout. Throughout the class, participants are encouraged to maintain proper form and technique, as kettlebell exercises can put stress on the joints and lower back if not done correctly. The instructor may also offer modifications or alternatives to make the exercises more accessible or challenging depending on individual needs. The class ends with a cool-down session, which may include stretches or yoga poses to help participants relax and ease any muscle tension that may have accumulated during the workout. Overall, a kettlebell class is a high-energy, full-body workout that can be adapted to suit a range of fitness levels and goals, from weight loss and muscle building to improved strength and mobility.
Upcoming Sessions
Cancellation Policy
Booking procedure: • The meeting room can be booked by email - hello@thequadrantbeeston.com. • The payment must be provided at the time of the booking for external bookings, internal bookings will be invoiced monthly based on usage. • The minimum booking duration is one hour. • The booking is considered confirmed once the diary entry is accepted (internal bookings) or once payment is received (external bookings). Cancellation Policy: • A full refund will be given if the booking is cancelled seven days prior to the date of the meeting. (As an external booking) • Cancellations made within three days of the meeting date will result in a 50% refund. (As an external booking), (internal bookings will be charged 50%). • Any cancellations made on the date of the meeting will not be entitled to any refund. Usage of meeting room: • The meeting room can only be used for business purposes and not for any private or social events. • The meeting room’s maximum capacity is 14 people. • The meeting room must be used in a responsible manner, and any damage cause to the room or equipment will be charged to the customer. • The meeting room must be left in the same condition in which it was found, and any additional cleaning or rubbish disposal charges will be borne by the customer. • No smoking, vaping, or alcohol consumption is allowed on premises. Technical Requirements • The meeting room has equipment that can be used. Any additional equipment required must be informed at the time of booking. • The usage of the equipment must be informed before the meetings begins. Liability: • The company will not be responsible for any loss, damage, or theft of personal property in the meeting room or on the premises. • The company will not be responsible for any injury or accident sustained by customers on the premises. • The company reserves the right to cancel any booking without notice. By booking the meeting room, the customer agrees to the above-mentioned teams and conditions. The company reserves the right to make charges to the teams and conditions without any prior notice.
Contact Details
Nuart Rd, Beeston, Nottingham NG9 2NH, UK